Exploring Ways to Wellness
Exploring Ways to Wellness delivers alternative healing and natural wellness solutions through authentic conversations and real experiences. Perfect for curious souls seeking complementary therapies and mindful living beyond mainstream wellness advice.
Host Sarah Gorev brings you refreshingly honest chats with practitioners and real people about holistic health approaches that actually work (even for the busiest of lives). From mindfulness to EFT (Emotional Freedom Technique), cold water swimming to sound therapy, she's lifting the veil on evidence-based alternative approaches that can be easily incorporated and even enhance your packed schedule.
Each episode demystifies holistic practices through genuine, no-pressure conversations about what works (and maybe what doesn't). Ideal for people who are intrigued by alternative wellness and natural healing but want real experiences, not just theory. Instead of 'powering through' and reaching exhaustion and burn-out, Sarah explores how these accessible practices can help you reclaim your energy, process past experiences, and find balance - without requiring endless time or resources.
If you're open-minded about exploring holistic wellness solutions but fancy hearing real experiences before diving in, this is your weekly companion for discovering different paths to feeling good again. Join Sarah for down-to-earth conversations about alternative wellness approaches that can transform your daily life.
Exploring Ways to Wellness
Latest Episodes
Exploring Forest Bathing with Annie
Host Sarah Gorev is joined by photographer and nature lover Annie Johnston for a genuinely joyful chat about forest bathing - and fair warning, neither of them are experts. This is two people who love being outside talking about why it makes th...
Exploring Forgiveness with Jane
What if the thing that's been holding you back — in your relationships, your work, your sense of self — has absolutely nothing to do with anything that's happened recently? And what if one of the most powerful things you could do for your healt...
Exploring 'Food Freedom' with Jenny
Have you ever wondered why every diet you've tried has eventually failed — even when you were doing everything "right"? This week Sarah chats with Jenny McDonald, the Food Freedom Fairy, and it's fair to say this isn't your typical wellness con...
Coming Home: Pathways to Wellness
Welcome to Season 4 of Exploring Ways to Wellness. After three seasons and 30 conversations exploring different wellness practices, host Sarah Gorev has realised something: maybe feeling good isn't about adding more. Maybe it's about finding yo...
The Paradox of Choice: Season 3 Reflections
The end of Season 3 already - can you believe it? In this solo episode, host Sarah Gorev reflects on ten incredible conversations exploring everything from ancient Hawaiian Huna to quantum bioenergetic scans, Pilates to Akashic Records, and the...
