Exploring Ways to Wellness
Exploring Ways to Wellness delivers alternative healing and natural wellness solutions through authentic conversations and real experiences. Perfect for curious souls seeking complementary therapies and mindful living beyond mainstream wellness advice.
Host Sarah Gorev brings you refreshingly honest chats with practitioners and real people about holistic health approaches that actually work (even for the busiest of lives). From mindfulness to EFT (Emotional Freedom Technique), cold water swimming to sound therapy, she's lifting the veil on evidence-based alternative approaches that can be easily incorporated and even enhance your packed schedule.
Each episode demystifies holistic practices through genuine, no-pressure conversations about what works (and maybe what doesn't). Ideal for people who are intrigued by alternative wellness and natural healing but want real experiences, not just theory. Instead of 'powering through' and reaching exhaustion and burn-out, Sarah explores how these accessible practices can help you reclaim your energy, process past experiences, and find balance - without requiring endless time or resources.
If you're open-minded about exploring holistic wellness solutions but fancy hearing real experiences before diving in, this is your weekly companion for discovering different paths to feeling good again. Join Sarah for down-to-earth conversations about alternative wellness approaches that can transform your daily life.
Exploring Ways to Wellness
Latest Episodes
Coming Home: Pathways to Wellness
Welcome to Season 4 of Exploring Ways to Wellness. After three seasons and 30 conversations exploring different wellness practices, host Sarah Gorev has realised something: maybe feeling good isn't about adding more. Maybe it's about finding yo...
The Paradox of Choice: Season 3 Reflections
The end of Season 3 already - can you believe it? In this solo episode, host Sarah Gorev reflects on ten incredible conversations exploring everything from ancient Hawaiian Huna to quantum bioenergetic scans, Pilates to Akashic Records, and the...
Exploring Akashic Records with Marina
Host Sarah sits down with Marina Beech - Soul Alchemist and Akashic Records practitioner - to explore something Sarah had absolutely no idea about before recording. Even the words sounded strange. But what she discovered was far less woo and fa...
Exploring Reflexology with Emma
What if touching your feet could reveal what's happening in your digestive system, your hormones, or your stress levels? In this beautifully honest conversation, host Sarah Gorev sits down with Emma Kelly from EJK Wellness to explo...
Exploring Bioenergetics with Chantelle
What if your body isn't just a physical being, but an energetic one? And what if a fifteen-second voice recording could scan thousands of frequency points to find out what's not right?In this mind-expanding conversation, host Sarah Gorev...
