Exploring Ways to Wellness
Exploring Ways to Wellness delivers alternative healing and natural wellness solutions through authentic conversations and real experiences. Perfect for curious souls seeking complementary therapies and mindful living beyond mainstream wellness advice.
Host Sarah Gorev brings you refreshingly honest chats with practitioners and real people about holistic health approaches that actually work (even for the busiest of lives). From mindfulness to EFT (Emotional Freedom Technique), cold water swimming to sound therapy, she's lifting the veil on evidence-based alternative approaches that can be easily incorporated and even enhance your packed schedule.
Each episode demystifies holistic practices through genuine, no-pressure conversations about what works (and maybe what doesn't). Ideal for people who are intrigued by alternative wellness and natural healing but want real experiences, not just theory. Instead of 'powering through' and reaching exhaustion and burn-out, Sarah explores how these accessible practices can help you reclaim your energy, process past experiences, and find balance - without requiring endless time or resources.
If you're open-minded about exploring holistic wellness solutions but fancy hearing real experiences before diving in, this is your weekly companion for discovering different paths to feeling good again. Join Sarah for down-to-earth conversations about alternative wellness approaches that can transform your daily life.
Episodes
38 episodes
Coming Home: Pathways to Wellness
Welcome to Season 4 of Exploring Ways to Wellness. After three seasons and 30 conversations exploring different wellness practices, host Sarah Gorev has realised something: maybe feeling good isn't about adding more. Maybe it's about finding yo...
The Paradox of Choice: Season 3 Reflections
The end of Season 3 already - can you believe it? In this solo episode, host Sarah Gorev reflects on ten incredible conversations exploring everything from ancient Hawaiian Huna to quantum bioenergetic scans, Pilates to Akashic Records, and the...
Exploring Akashic Records with Marina
Host Sarah sits down with Marina Beech - Soul Alchemist and Akashic Records practitioner - to explore something Sarah had absolutely no idea about before recording. Even the words sounded strange. But what she discovered was far less woo and fa...
Exploring Reflexology with Emma
What if touching your feet could reveal what's happening in your digestive system, your hormones, or your stress levels? In this beautifully honest conversation, host Sarah Gorev sits down with Emma Kelly from EJK Wellness to explo...
Exploring Bioenergetics with Chantelle
What if your body isn't just a physical being, but an energetic one? And what if a fifteen-second voice recording could scan thousands of frequency points to find out what's not right?In this mind-expanding conversation, host Sarah Gorev...
Exploring Pilates with Anne
What if movement is your birthright - and you don't need to be flexible, fit, or wear the latest workout gear to start?In this grounded conversation, host Sarah Gorev reconnects with Anne from Shape It Up Pilates in Rugby - and Anne brin...
Exploring Tai Chi with Cathy
When you picture Tai Chi, you probably imagine elderly people in a park moving slowly through graceful forms. But what if I told you it's actually a martial art taught to the Chinese military centuries ago? In this fascinating conv...
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Exploring Crystals with Jo
Have you ever felt inexplicably drawn to pick up a particular stone or crystal? Wondered why certain ones seem to call to you while others don't? In this rich conversation, host Sarah Gorev chats with Joanne Gillibrand from Tree of...
Exploring Oracle Cards with Katya
What if a deck of cards could help you process trauma, rediscover yourself, and find clarity in the most chaotic moments of your life? In this deeply moving conversation, host Sarah chats with Katya McEwen from My Divine Downloads ...
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Exploring Infrared Technology with Seth Casden
What if the clothes you wear and the sheets you sleep on could actively support your body's natural healing processes? In this fascinating conversation, host Sarah chats with Seth Casden from Celliant about infrared technology embe...
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Exploring a Performer's Perspective with Mat
What does performing do for wellbeing of the person on stage? In this moving conversation, host Sarah Gorev chats with Mat Ricardo - a cabaret and variety performer who's been entertaining audiences for nearly 40 years - about some...
Exploring Huna with Dr Jane
Have you ever thought you'd dealt with something from your past, only to discover there were deeper layers you hadn't touched? What if the wounds you think you've healed are still affecting you energetically? In this fascinating co...
Walking the Walk - Why This Podcast Is Personal
In this honest Season 3 opener, host Sarah Gorev shares what she's been hesitant to reveal: her personal mental health journey and why this isn't just another wellness podcast. Discover why Sarah isn't randomly collecting interesti...
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Season 2 Finale: The Golden Threads
Season 2 Finale: Ancient Wisdom, Modern Lives, and the Golden Threads That Connect UsJourney through the transformative patterns that emerged across 10 profound wellness conversations this season. Discover how ancient Ayurvedic pr...
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Exploring Art Classes with Jo
Art as Mindfulness: How Creative Practice Supports Mental Wellbeing with Artist Jo BryanJoin professional artist and teacher Jo Bryan for an inspiring conversation about how art naturally creates flow states, builds confidence, an...
Exploring Functional Breathing with Ren
Functional Breathwork: The Science Behind Breathing for Health, Performance & Healing with Physiotherapist Ren JonesDiscover why 80% of us breathe dysfunctionally and how functional breathwork is revolutionizing approaches to ...
Exploring Flavour Experiences with Craig
The Hidden Psychology of Flavour: How Taste and Smell Impact Mental Wellbeing with Flavour Expert CraigDiscover the surprising connection between what you taste and how you feel. Join me for an eye-opening conversation with Craig ...
Exploring Emotional Aromatherapy with Julie
Emotional Aromatherapy: How Essential Oils Support Deep Healing with Julie from Little Brown BottlesDiscover how essential oils can be powerful tools for emotional healing and physical recovery. Join me for a transformative conver...
Exploring Modern Ayurveda with Kaz
Ancient Wisdom for Modern Life: Exploring Ayurveda with Karen Conville | Holistic HealthDiscover how 5,000-year-old wisdom can transform your relationship with stress, seasonal changes, and daily rhythms. Join me for an eye-openin...
Exploring Teenage Wellness Through Sport with Beau
Teenage Wellness Through Sport: A 17-Year-Old's Honest Mental Health Strategies with BeauDiscover profound wellness wisdom from an unexpected source - a 17-year-old who's mastered using sport for genuine mental health support. Joi...
Exploring Laughter Yoga with Noreen
Laughter Yoga: The Free Wellness Practice That Rewires Your Brain with Noreen for Intentional JoyDiscover the surprisingly powerful wellness practice that costs nothing, requires no equipment, and can instantly shift your mood fro...
Exploring Soul-Changing Travel with Blanka
Discover how a two-week journey through Egypt's ancient temples became the most profound wellness experience imaginable. Join me for an extraordinary conversation with Blanka Gal, who transformed from complete burnout to feeling "like a goddess...
Homeopathy with Sarah
Ever wondered what homeopathy actually involves and whether it really works? Join me for an honest conversation with Sarah Cooper, who shares her incredible 16-year journey from conventional "tablet for every symptom" thinking to embracing home...
Exploring Reiki with Karen
Discover the world of Reiki energy healing with Karen from Just The Tonic, who shares her incredible journey from sceptical beauty therapist to intuitive Reiki master. If you've ever wondered what Reiki actually is or whether energy healing rea...
I Failed at Wellness and Discovered Its Real Meaning
Real Wellness Fails, Wins & What's Coming Next for Exploring Ways to WellnessWelcome back to Season 2 of Exploring Ways to Wellness! Host Sarah returns with honest reflections on her wellness journey during the podcast break -...
