Holistic Wellness: Exploring Ways to Wellness
Holistic Wellness: Exploring Ways to Wellness delivers alternative healing and natural wellness solutions through authentic conversations and real experiences. Perfect for curious souls seeking complementary therapies and mindful living beyond mainstream wellness advice.
Host Sarah Gorev brings you refreshingly honest chats with practitioners and real people about holistic health approaches that actually work (even for the busiest of lives). From mindfulness to EFT (Emotional Freedom Technique), cold water swimming to sound therapy, she's lifting the veil on evidence-based alternative approaches that can be easily incorporated and even enhance your packed schedule.
Each episode demystifies holistic practices through genuine, no-pressure conversations about what works (and maybe what doesn't). Ideal for people who are intrigued by alternative wellness and natural healing but want real experiences, not just theory. Instead of 'powering through' and reaching exhaustion and burn-out, Sarah explores how these accessible practices can help you reclaim your energy, process past experiences, and find balance - without requiring endless time or resources.
If you're open-minded about exploring holistic wellness solutions but fancy hearing real experiences before diving in, this is your weekly companion for discovering different paths to feeling good again. Join Sarah for down-to-earth conversations about alternative wellness approaches that can transform your daily life - no crystals required (unless you want them!).
Holistic Wellness: Exploring Ways to Wellness
Exploring Mindfulness with Becca
Discover the transformative power of mindfulness with experienced practitioner Becca, who brings decades of holistic therapy wisdom to this illuminating conversation. Moving beyond the buzzword, learn what mindfulness really means and how it can revolutionise your daily life through simple yet powerful practices.
Becca shares her personal journey from struggling with stress and anxiety to finding lasting calm and joy through mindfulness. She reveals how taking just one mindful breath can break the cycle of stress reactions, leading to more thoughtful responses in challenging situations. From mindful breathing and eating to movement and self-compassion, discover practical techniques you can start using today.
Whether you're dealing with workplace stress, personal challenges, or simply seeking more peace in your daily life, this episode offers valuable insights for both beginners and experienced practitioners. Learn how simple practices like savouring your morning cup of tea can make a profound difference, and explore how mindfulness integrates with other wellness techniques like EFT tapping.
Ready to start your mindfulness journey? This episode provides the perfect starting point with accessible techniques and practical wisdom for bringing more awareness and calm into your everyday life.
Resources and links mentioned in the show:
Becca Reay's website: Livinglifemindfully.co.uk
Timestamps
00:00 Introduction to Mindfulness
00:59 Becca's Journey into Mindfulness
03:15 Understanding Mindfulness
06:31 Practical Applications of Mindfulness
10:05 Mindfulness in Daily Life
12:30 Courses and Further Learning
26:30 Combining Mindfulness with EFT Tapping
30:52 Conclusion and Final Thoughts
Thanks for listening.
