Holistic Wellness: Exploring Ways to Wellness
Holistic Wellness: Exploring Ways to Wellness delivers alternative healing and natural wellness solutions through authentic conversations and real experiences. Perfect for curious souls seeking complementary therapies and mindful living beyond mainstream wellness advice.
Host Sarah Gorev brings you refreshingly honest chats with practitioners and real people about holistic health approaches that actually work (even for the busiest of lives). From mindfulness to EFT (Emotional Freedom Technique), cold water swimming to sound therapy, she's lifting the veil on evidence-based alternative approaches that can be easily incorporated and even enhance your packed schedule.
Each episode demystifies holistic practices through genuine, no-pressure conversations about what works (and maybe what doesn't). Ideal for people who are intrigued by alternative wellness and natural healing but want real experiences, not just theory. Instead of 'powering through' and reaching exhaustion and burn-out, Sarah explores how these accessible practices can help you reclaim your energy, process past experiences, and find balance - without requiring endless time or resources.
If you're open-minded about exploring holistic wellness solutions but fancy hearing real experiences before diving in, this is your weekly companion for discovering different paths to feeling good again. Join Sarah for down-to-earth conversations about alternative wellness approaches that can transform your daily life - no crystals required (unless you want them!).
Holistic Wellness: Exploring Ways to Wellness
Exploring Gratitude with Anna
In this episode of Exploring Ways to Wellness, host Sarah engages in an enlightening conversation with Anna, an empowerment coach for mums and the host of the Unstoppable Mama podcast. Discover how becoming a mother deepened Anna's understanding of gratitude as not just appreciation, but a practice that reduces stress, boosts happiness, and improves physical wellbeing.
Anna shares practical techniques from her daily routine, including morning journalling and mindfulness exercises anyone can try. Learn how finding gratitude in even the smallest things—like appreciating your pillow or counting your steps—can transform your perspective, especially on difficult days. The conversation explores the fascinating connection between gratitude and manifestation, plus the crucial importance of self-care for mothers.
Perfect for anyone seeking accessible wellness practices that don't require extra time or resources. Whether you're a busy parent or simply looking to incorporate more positivity into your life, this episode offers valuable insights to help you start your own gratitude journey.
Resources mentioned in this episode:
Hear more from Anna including her wonderful podcast
Books (affiliate links):
The Secret: https://amzn.to/4kHPGKs
The Magic: https://amzn.to/43zOu5S
Timestamps:
00:00 Introduction to Gratitude with Anna
01:16 Meet Anna: Empowerment Coach for Mums
02:26 Discovering the Deeper Meaning of Gratitude
03:40 Gratitude as a Daily Practice
04:51 Combining Gratitude with Mindfulness and EFT
07:06 Journaling and Morning Gratitude Routines
09:13 Overcoming Challenges in Gratitude Practice
10:38 The Power of Small Gratitudes
13:06 Inspiration from 'The Secret' and 'Magic'
16:47 Manifestation and Gratitude
24:06 Self-Care and Gratitude for Mums
27:56 Anna's Unstoppable Mama Podcast
30:40 Conclusion and Final Thoughts
Thanks for listening.
