Holistic Wellness: Exploring Ways to Wellness
Holistic Wellness: Exploring Ways to Wellness delivers alternative healing and natural wellness solutions through authentic conversations and real experiences. Perfect for curious souls seeking complementary therapies and mindful living beyond mainstream wellness advice.
Host Sarah Gorev brings you refreshingly honest chats with practitioners and real people about holistic health approaches that actually work (even for the busiest of lives). From mindfulness to EFT (Emotional Freedom Technique), cold water swimming to sound therapy, she's lifting the veil on evidence-based alternative approaches that can be easily incorporated and even enhance your packed schedule.
Each episode demystifies holistic practices through genuine, no-pressure conversations about what works (and maybe what doesn't). Ideal for people who are intrigued by alternative wellness and natural healing but want real experiences, not just theory. Instead of 'powering through' and reaching exhaustion and burn-out, Sarah explores how these accessible practices can help you reclaim your energy, process past experiences, and find balance - without requiring endless time or resources.
If you're open-minded about exploring holistic wellness solutions but fancy hearing real experiences before diving in, this is your weekly companion for discovering different paths to feeling good again. Join Sarah for down-to-earth conversations about alternative wellness approaches that can transform your daily life - no crystals required (unless you want them!).
Holistic Wellness: Exploring Ways to Wellness
Season One Finale: Reflecting on 12 Weeks of Wellness Practices
Season One Finale: Reflecting on 12 Weeks of Wellness Practices
Episode Summary
In this special season finale, host Sarah reflects on twelve wonderful weeks of alternative wellness conversations. From cold water swimming to sound healing, mindfulness to EFT tapping, the first season of Exploring Ways to Wellness has covered an eclectic mix of practices that have transformed lives. Join Sarah as she highlights memorable moments, lessons learned, and announces exciting plans for season two.
Episode Highlights
00:55 Reflecting on the Journey
01:28 The Birth of Exploring Ways to Wellness
02:39 Memorable Guest Stories
06:32 Guests Finding Wellness at Rock Bottom
11:46 Personal Reflections and Commitments
15:53 Season Highlights and Recommendations
- Onika on journaling and The Artist's Way (Ep.2)
- Jacqueline on Human Design types (Ep.3)
- Millie on cold water swimming benefits (Ep.4)
- Emma on EFT tapping techniques (Ep.5)
- Gil on practical Transcendental Meditation (Ep.6)
- Becca on simple mindfulness practices (Ep.7)
- Jacquie on sound healing frequencies (Ep.8)
- Carle on neurodiversity in wellness practices (Ep.9)
- Anna on deep presence-based gratitude (Ep.10)
- Lindsay on Qigong for improved sleep (Ep.11)
28:58 Announcements for Season Two and new community initiatives
What's Next
- New Facebook group "Wellness Explorers" launching for community support
- Weekly newsletter with updates on season two progress
- Season two topics to include Reiki, Laughter Yoga, and more
- Seeking new guests, especially former sceptics who found transformation
Connect With Us
- Join our Facebook group: Wellness Explorers
- Subscribe to the newsletter for behind-the-scenes content
- Share your favourite episode or suggest topics for season two
- Follow on Instagram: @sarahgorev
Mentioned Practices & Episodes
- Journaling & The Artist's Way
- Human Design
- Cold Water Swimming
- EFT (Emotional Freedom Technique)
- Transcendental Meditation
- Mindfulness
- Sound Healing
- Neurodiversity in Wellness
- Gratitude Practice
- Qigong
Thanks for listening.
